Herbal Apothecary Workshop with Sarah

Steep & Soak: An Autumnal Self-Care Ritual

Join Sarah for a cozy afternoon of herbal tea blending and botanical bath scrub making. Inspired by the changing seasons, we’ll explore simple self-care rituals, set intentions, and create personalized blends to take home and enjoy.

Sunday, November 8 | 12:30–2 PM

Included with Membership | $40 for guests

Sound bath yoga is a beautiful combination of gentle yoga, restorative/yin yoga poses, sound therapy, and mindfulness.

Absorb the healing frequencies of sound bath in savasana.

This style of yoga is suitable for beginners and is recommended for those that want to zen out and receive.

A little movement, a little music, and a whole lot of peace. 🌿🎶

Join us Sunday, November 15th, from 9:30–10:30 AM for gentle yoga accompanied by soothing live music. Take your time, settle into stillness, and enjoy a beautiful start to your Sunday.

✨ Everybody Yoga & Wellness

Start Here! Introduction to Yoga is designed for beginners or those interested in refreshing their practice. This class offers a gentle, accessible introduction to foundational poses, simple breathing techniques, and basic alignment. Move at an easy pace and build confidence as you begin to connect with your body.

Usui Holy Fire® Reiki Level I Training

This Usui Holy Fire® Reiki Level I training is an experiential introduction to Reiki as a system of energy healing, spiritual development, and self-practice. The training is rooted in the lineage taught by William Lee Rand, founder of the International Center for Reiki Training, along side Dr Mikao Usui.

During this training, you will receive:

Holy Fire® Reiki Level I Placements (attunements), administered through guided meditations

Instruction in the history, principles, and ethics of Usui Reiki

An introduction to Holy Fire® energy and how it differs from traditional Reiki attunements

Hands-on practice for self-Reiki and treating others

Guidance on grounding, energetic boundaries, and intuitive awareness

Time for integration, reflection, and questions

Holy Fire® Reiki is known for being gentle, powerful, and deeply transformative, working continuously to clear, heal, and uplift. This Level I training focuses on personal healing, energetic sensitivity, and foundational Reiki skills, making it appropriate for beginners as well as those returning to Reiki with a desire for a more heart-centered, meditative approach.

No prior Reiki experience is required. Participants will leave with the ability to practice Reiki for self-care and sessions with others, along with a deeper connection to inner peace and presence.

Rooted in the Elements

A seasonal workshop exploring the connection between nature, our bodies, and nervous system balance. Discover how the five elements—earth, water, fire, air, and space—can guide us toward greater awareness and well-being.

Through gentle practices and practical tools, learn to manage stress, embrace seasonal rhythms, and nourish your body, mind, and spirit as we transition into winter.

Saturday, November 21 | 12–2 PM

Reconnect with nature, slow down, and discover what your body truly needs

Usui Holy Fire® Reiki Level II deepens your Reiki practice and expands your ability to work beyond physical proximity, allowing Reiki to be shared across distance, time, and space. This training builds upon the foundations of Level I and introduces the energetic tools that allow Reiki to be intentionally directed for emotional, mental, and situational healing.

In this training, you will receive:

Holy Fire® Reiki Level II Placement, administered through guided meditation

Instruction in the three Usui Reiki symbols, including their purpose, meaning, and ethical use

Training in distance Reiki, allowing you to send Reiki to people, situations, and events regardless of location

Techniques for offering Reiki to the past, present, and future to support healing, clarity, and resolution

Expanded hands-on practice for in-person and distance sessions

Guidance on working with Reiki for emotional and mental healing

Practices for strengthening intuition, energetic focus, and practitioner presence

Holy Fire® Reiki Level II is known for enhancing clarity, confidence, and energetic flow, often supporting deeper emotional release and a stronger sense of trust in the healing process. The Holy Fire® energy continues to evolve your practice beyond technique, working on your behalf to heal, uplift, and refine awareness.

This training is ideal for those wishing to:

Deepen their personal Reiki practice

Offer Reiki professionally or in structured sessions

Work with distance healing and non-local intention

Continue their Reiki journey toward Master level

Completion of Usui Holy Fire® Reiki Level I is required. Participants will receive certification

Nama Yiyama What? 

What comes to mind when you hear the word "yoga". 

Do you think of downward dog? Or, someone meditating in a serene environment? Or maybe doing deep long breathing to calm yourself down.  Those are aspects of yoga.  But did you know that Yoga is more than just movement, meditation, and breathing? Yoga is actually a system, a way of life.  

According to the sage Patanjali, and the ancient text "the Yoga Sutras of Patanjali", there are 8 "limbs" of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.  

We are going to explore the yamas and niyamas.  Guiding principles to living our life.  How we interact with the others and the world, and how we relate to ourselves.  

Join us as we read, reflect, discuss and integrate.  

We will meet every 3 weeks, in order to allow us to read the chapter and integrate into our lives.  Meetings will be in person and possibly via Zoom.  This will be informal and a safe place for open discussion.  

Red Light Recovery combines slow flow movements, deep stretching, and the healing benefits of infrared red light to facilitate a comprehensive reset for your body and mind.

This immersive class promotes relaxation, enhances mobility, relieves stress, and restores the nervous system, making it the perfect remedy after a demanding week.

By donation yoga hosted by our Yoga Teachers in Training. This opportunity to experience a variety of yoga teachers and styles in a community centered space.

Whether you are new to yoga or have a established practice, all are welcome.

Come as you are and connect with the community!