YOGA
Our yoga offerings are designed to meet the whole person—body, mind, and spirit. Whether you're seeking strength, stillness, flexibility, or inner peace, our classes honor the full spectrum of yoga: from breath and movement to mindfulness and self-inquiry.
At EveryBody Yoga & Wellness, yoga is not just exercise—it’s a return to self.
In addition to traditional yoga, we offer Kundalini Yoga, sound healing, guided meditation, and expressive arts therapy. These practices support nervous system regulation, emotional release, and creative connection. They invite you to slow down, listen inward, and come home to yourself.
All levels are welcome. Come as you are—and leave feeling more like who you’re meant to be.
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Breathe & Flow
A gentle yet invigorating class that combines breathwork with flowing yoga poses. This practice focuses on improving flexibility, strength, and balance while cultivating a deep sense of calm and inner peace.
Suitable for students who can comfortably move from sitting to standing.Mondays | 7:00–8:00 PM
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Gentle Hatha
This class emphasizes the connection between breath, body, and mind. Beginning with a seated warm-up, the practice flows from floor-based poses to standing postures, then returns to the floor for final rest. Each pose is guided with clear step-by-step instructions, reminders to breathe and encourages body awareness.
Tuesdays | 10:00–11:00AM
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Vinyasa Flow w/ Flo for $10
A playful blend of Vinyasa flow featuring transitions that build strength, enhance balance, and deepen flexibility—all designed to unlock your body and quiet your mind.
Whether you’re new to the mat or a seasoned yogi, there’s space here for you to move, explore, and vibe at your own pace. Come as you are.
Tuesdays | 6:45–7:45 PM
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Energy Medicine & Movement
A dynamic and enriching class that blends movement, astrology, art, psychology, seasonal Ayurvedic practices, and more to support personal growth and emotional balance. Students will align with natural cycles, explore their inner world, and express creativity through guided group activities designed to foster insight and connection.
Wednesdays | 5:45–6:45PM
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Reiki, Restorative & Sound Healing
As you rest in a restorative yoga pose, be soothed by a beautiful sound healing and Reiki journey. Restorative yoga allows the body to release tension, guiding you into deeper states of rest. With sound, the mind becomes still, allowing you to move into the vibration. Different frequencies are used to support your healing journey.
Wednesdays | 7:15 – 8:15PM
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Kundalini Yoga, Meditation & Breathwork
By tuning into the subtle energies of our weekly landscape, each class offers a thoughtfully chosen sequence. We combine physical postures and meditation, with a focus on breath-work to cultivate self-awareness. Every session concludes deep relaxation and a soothing gong bath.
This practice is open to all who wish to join.
Thursdays | 9:30 – 10:30 AM
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Mindful Vinyasa
Join Kerry for Mindful Vinyasa—a slow, steady flow designed to help you move with awareness and intention. You’ll build strength, flexibility, and balance while tuning into your body’s alignment and breath. Expect to leave class feeling both grounded and refreshed. All levels are welcome!
Wednesday| 5:30-6:30 pm
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Vinyasa Flow
Morning Vinyasa Flow invites you to move with breath, build heat mindfully and explore strength, balance and mobility at your own pace. Class begins with gentle warm ups to awaken the body, then transitions into s fluid sequence of sun salutations, standing pose and creative flows to cultivate both energy and ease.
Fridays | 9:30 – 10:30 AM
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Kundalini Yoga
EveryBody Yoga & Wellness Signature Style
Come reset your nervous system, explore the unknown, and ignite your creativity through this unique and transformative practice. With a rotation of skilled teachers each Saturday morning, every class offers something new while staying rooted in awareness and intention.
Saturdays | 9:00 – 10:00 AM
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Sacred Sunday Stillness
Start your Sunday with a Gentle Yoga Flow . This class utilizes traditional Hatha yoga postures (asanas) with focus on the breathe (pranayama or life force) for deep relaxation and gentle release. This class presents an opportunity to self-nurture and a respite from daily living. Beginner class.
Sundays | 9:00 — 10:00AM
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Holistic Living Sundays - Explore Mind, Body & Spirit
Holistic Living Sundays is our weekly community workshop series designed to support whole person wellness - mind, body & spirit. Each week features a different topic led by experienced practitioners, ranging from nutrition and Ayurveda to meditation, energy practices, creative expression and mindful living skills. Every Sunday 10:30-12, Included in premium monthly membership or drop in $50. Check schedule on Vagaro for most up to date information