YOGA

A gentle yet invigorating class that combines breathwork with flowing yoga poses. This practice focuses on improving flexibility, strength, and balance while cultivating a deep sense of calm and inner peace.

Suitable for students who can comfortably move from sitting to standing.

Mondays | 7:00–8:00 PM

This class emphasizes the connection between breath, body, and mind. Beginning with a seated warm-up, the practice flows from floor-based poses to standing postures, then returns to the floor for final rest. Each pose is guided with clear step-by-step instructions, reminders to breathe and encourages body awareness.

Tuesdays | 10:00–11:00AM

Flow with Intention is a vinyasa flow yoga class that incorporates gentle movement, breathwork, and vinyasa flow plus sound healing elements.

This class is suitable for those looking for stress relief or coming off an injury (modification options).

Tuesdays | 6:45–7:45 PM

A gentle fusion-style class blending multiple forms of yoga in a slow, easeful flow. Somatic cues support body awareness and breath cues guide the pace and rhythm of movement, inviting a deeper reconnection to your body. Designed to support relaxation and nervous system reset. Suitable for beginners or anyone seeking a slower, more grounded experience.

Wednesdays | 5:45–6:45PM

A calming class combining restorative poses, guided meditation, sound healing with gong and crystal bowls, and Reiki. Settle into supported stillness to relax the body, quiet the mind, and regulate the nervous system.

A gentle, consistent practice that eases inner balance.

Open to all levels.

Wednesdays | 7:00 – 8:00PM

By tuning into the subtle energies of our weekly landscape, each class offers a thoughtfully chosen sequence. We combine physical postures and meditation, with a focus on breath-work to cultivate self-awareness. Every session concludes deep relaxation and a soothing gong bath.

All are welcome.

Thursdays | 9:30 – 10:30 AM

Join Kerry for Mindful Vinyasa—a slow, steady flow designed to help you move with awareness and intention. You’ll build strength, flexibility, and balance while tuning into your body’s alignment and breath. Expect to leave class feeling both grounded and refreshed.


All levels are welcome!

Thursday| 5:30-6:30 PM

EveryBody Yoga & Wellness Signature Style

Come reset your nervous system, explore the unknown, and ignite your creativity through this unique and transformative practice. With a rotation of skilled teachers each Saturday morning, every class offers something new while staying rooted in awareness and intention.

Saturdays | 9:00 – 10:00 AM

Start your Sunday with a Gentle Yoga Flow . This class utilizes traditional Hatha yoga postures (asanas) with focus on the breathe (pranayama or life force) for deep relaxation and gentle release. This class presents an opportunity to self-nurture and a respite from daily living.

Open to all levels.

Sundays | 9:00 — 10:00AM

The Holistic Living Series is our weekly community workshop designed to support whole person wellness - mind, body & spirit.

Each week features a different topic led by experienced practitioners, ranging from nutrition and Ayurveda to meditation, energy practices, creative expression and mindful living skills.

Included in premium monthly membership or drop in $50.

Join us for a rejuvenating pilates class at EYW! This is all-levels class focuses on improving muscle tone & strength, building core stability, enhancing flexibility and supporting better posture. Through mindful movement and intention exercises you'll leave feeling stronger, more balanced and more connected in your body. Beginning May 17th.

Sundays | 11:00 — 12:00AM