Outline of a person meditating in lotus position with arms raised, on a black background.

YOGA

Class schedule for Fall/Winter 2025 at Everybody Yoga & Wellness, listing different yoga and wellness classes scheduled for each day of the week from Sunday to Saturday, including times and brief descriptions of each class.

Our yoga offerings are designed to meet the whole person—body, mind, and spirit. Whether you're seeking strength, stillness, flexibility, or inner peace, our classes honor the full spectrum of yoga: from breath and movement to mindfulness and self-inquiry.

At EveryBody Yoga & Wellness, yoga is not just exercise—it’s a return to self.

In addition to traditional yoga, we offer Kundalini Yoga, sound healing, guided meditation, and expressive arts therapy. These practices support nervous system regulation, emotional release, and creative connection. They invite you to slow down, listen inward, and come home to yourself.

All levels are welcome. Come as you are—and leave feeling more like who you’re meant to be.

  • Yoga class

    Breathe & Flow

    A gentle yet invigorating class that combines breathwork with flowing yoga poses. This practice focuses on improving flexibility, strength, and balance while cultivating a deep sense of calm and inner peace.


    Suitable for students who can comfortably move from sitting to standing.

    Mondays | 7:00–8:00 PM


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  • Gentle Hatha Yoga class with participants in seated poses. Text overlay advertises "Gentle Hatha Yoga, All levels," scheduled on Tuesdays from 10-11AM. Includes website everybodyyogaandwellness.com. Logo at the bottom for Everybody Yoga and Wellness.

    Gentle Hatha

    This class emphasizes the connection between breath, body, and mind. Beginning with a seated warm-up, the practice flows from floor-based poses to standing postures, then returns to the floor for final rest. Each pose is guided with clear step-by-step instructions, reminders to breathe and encourages body awareness.

    Tuesdays | 10:00–11:00AM


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  • Yoga class setup with bolsters and mats, and a flyer for a 'Vinyasa Flow with Flo' yoga session. The session focuses on relaxation and mindfulness and is scheduled for Mondays from 10-11 AM. The flyer includes a small image of a person sitting cross-legged in a yoga studio.

    Vinyasa Flow w/ Flo for $10

    A playful blend of Vinyasa flow featuring transitions that build strength, enhance balance, and deepen flexibility—all designed to unlock your body and quiet your mind.

    Whether you’re new to the mat or a seasoned yogi, there’s space here for you to move, explore, and vibe at your own pace. Come as you are.

    Tuesdays | 6:45–7:45 PM

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  • Group of people sitting in a circle practicing meditation or yoga indoors, with text "Energy Medicine Movement" and session details "Wednesdays 5:45-6:45PM" at Everybody Yoga and Wellness.

    Energy Medicine & Movement

    A dynamic and enriching class that blends movement, astrology, art, psychology, seasonal Ayurvedic practices, and more to support personal growth and emotional balance. Students will align with natural cycles, explore their inner world, and express creativity through guided group activities designed to foster insight and connection.

    Wednesdays | 5:45–6:45PM

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  • Yoga class banner with people lying on mats during a sound healing session. Text reads "Reiki Restorative Yoga & Sound Healing Wednesdays 7:15-8:15pm." Includes website "everybodyyogaandwellness.com."

    Reiki, Restorative & Sound Healing

    As you rest in a restorative yoga pose, be soothed by a beautiful sound healing and Reiki journey. Restorative yoga allows the body to release tension, guiding you into deeper states of rest. With sound, the mind becomes still, allowing you to move into the vibration. Different frequencies are used to support your healing journey.

    Wednesdays | 7:15 – 8:15PM

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  • Kundalini yoga class with seated participants in a studio, taught by Yogi Bhajan, held Thursdays from 9:30 to 10:30 AM. Website: everybodyyogaandwellness.com. Logo of Everybody Yoga & Wellness.

    Kundalini Yoga

    By tuning into the subtle energies of our weekly landscape, each class offers a thoughtfully chosen sequence. We combine physical postures and meditation, with a focus on breath-work to cultivate self-awareness. Every session concludes deep relaxation and a soothing gong bath.

    This practice is open to all who wish to join.

    Thursdays | 9:30 – 10:30 AM

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  • Strength & Stability Yoga

    Strength & Stability Yoga

    This practice is designed to help participants build functional strength to enhance—and reclaim—stability in everyday life. It can be a challenging yet accessible practice, suitable for all levels.
    Expect a combination of slow, controlled movement, longer holds, and breathwork to support both physical and mental resilience.

    Fridays | 9:30 – 10:30 AM

    Register Here
  • Group yoga class in session, participants stretching with arms raised, at Everybody Yoga & Wellness studio. Text reads: 'Freestyle Yoga Flow, Saturdays 9-10AM, 1245 Horseshoe Pike, Downingtown, PA 19335. Book Now!'

    Kundalini Yoga

    EveryBody Yoga & Wellness Signature Style

    Come reset your nervous system, explore the unknown, and ignite your creativity through this unique and transformative practice. With a rotation of skilled teachers each Saturday morning, every class offers something new while staying rooted in awareness and intention.

    Saturdays | 9:00 – 10:00 AM

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  • Gental Yoga - Holistic Living

    Gental Yoga - Holistic Living Series

    Start your Sunday with a Gental Yoga Flow . This class utilizes traditional Hatha yoga postures (asanas) with focus on the breathe (pranayama or life force) for deep relaxation and gentle release. This class presents an opportunity to self-nurture and a respite from daily living. Beginner class.

    Sundays | 9:00 — 10:00AM

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  • Baby & Caretaker Yoga & infant Massage

    Snuggle & Stretch

    Snuggle and Stretch Series


    Experience the joy of bonding with your little one in this heart-centered series, where you'll share blissful moments of snuggling, gentle movement, and deep breathing. Learn the ancient art of infant massage while nurturing your connection and creating a calming, supportive environment for both you and your baby.

    Schedule T.B.D.


    Stay tuned for upcoming dates!