Rooted in the Elements

A seasonal workshop exploring the connection between nature, our bodies, and nervous system balance. Discover how the five elements—earth, water, fire, air, and space—can guide us toward greater awareness and well-being.

Through gentle practices and practical tools, learn to manage stress, embrace seasonal rhythms, and nourish your body, mind, and spirit as we transition into winter.

Saturday, November 21 | 12–2 PM

Reconnect with nature, slow down, and discover what your body truly needs