Gratitude, Grateful, Glow, and Grow. A year end restorative journey.

Gratitude - creates awareness,

Grateful - becomes a way of being,

Glow - emerges from inner peace and living with intention, and

Grow - what happens naturally as these energies intertwine in our lives, softening, opening, and evolving continuously within us.

This class will consist of short meditation, followed by a restorative yoga session, ending with Yoga Nidra.

Come in comfy clothes, bring your favorite blanket and/or pillow. Yoga bolsters will be provided, but feel free to bring one if you have one. There is minimal active movement in this class.

Join Deanna for a restorative year-end practice that nurtures your body, softens your mind, and prepares you to enter the new year with clarity and calm.